Do you know that everything you see and touch is energy?
It’s hard to believe, but we are all made of energy!
In our bodies, we have 7 major energies known as chakras. Each chakra is associated to a colour, and when we visual all the chakra colours, they form a rainbow.
We can harness the energy of our chakra rainbow to help us overcome anything!
Inside this book, you will find some activities you can learn that will help you feel better when you are upset.
This book is designed to encourage children to believe in their own beautiful, magical and unique abilities to overcome trauma and anxieties. Trauma can be caused by many things, such as being bullied or hurt in some way, or experiencing the passing of a loved one. These events and their associated emotions can cause blockages in our energy systems.
This book explains chakra energy in a way that young readers can understand and teaches them simple yet effective techniques to help build their resilience and coping skills. Sections include: step-by-step instructions on the emotional freedom technique (or tapping); mindfulness journaling activities; guided meditation; and information on processing grief.